Gratuity free services
Gratuities are not expected nor accepted on any of the below services. For more information on pricing, see FAQs.
skincare
Holistic facials
Facials range in duration from 30, 60 or 90-minutes to accommodate all goals and budgets. Each facial is customized with Botnia Skincare which is an organic, sustainably grown line of plant-based products. These are small-batch products with a focus on quality over quantity. Custom facials are designed to meet all skincare goals, support all skin tones from the lightest to the darkest, help skin in every stage of life from teen to menopause and beyond, and help heal imbalances such as hyperpigmentation, acne, hormonal skin changes, eczema, texture, sun damage, rosacea, and more.
massage
Customized massages
Custom 30 and 60-minute massages are an optional add-on to another service. Massages are generally done using Swedish and Deep Tissue techniques with some additional techniques from Tui Na and Neuromuscular Therapy such as Trigger Point Therapy and PNF Stretching. These massages can be used for general relaxation and health or can be used to target a wide variety of imbalances in the body, such as scar tissue, range of motion limitations, postural imbalances, fascial pain, trigger point pain, and more.
yoga
workshop, event, or 1:1 Class
Customizable yoga classes that are tailored to any situation. Classes can be in the styles of Yin, Hatha, Vinyasa, Restorative, Prenatal, or Yoga Nidra. Please reach out to me to discuss how I can best support your goals and needs. Prices will vary upon request.
yoga add-oN
Add meditation or pranayama (breathwork) onto another service for deeper relaxation and healing.
Targeted Therapies
tailored solutions
Targeted therapeutic services are designed to focus on a specific issue, such as helping to eliminate scar tissue, supporting acute post-surgical pain or range of motion issues, or even helping to correct habitual patterns. These service all start with an assessment to discuss the imbalance/issue, and from there, I will create a customized therapeutic plan which could include any combination of yoga, skin treatments, and massage techniques such as myofascial release, Gua Sha and/or cupping.
*The initial consultation cost will be applied to the cost of the service package.
**Massage and skincare waivers are required prior to the consultation because future Targeted Therapies appointments could include any combination of these services.
“we are born whole beings. we need nothing outside of ourselves to be complete, yet we experience dysfunction and illness. holistic wellness gives us the tools to return to whole beings in balance. ”
~Melanie Helmer, Owner~